Cream cheese calories and nutrition
Some vitamin A, and the texture that sets a cheesecake.
Very fatty, mostly saturated, and low in protein.
Nutrition facts
for 1 US tablespoon (15 g)
51 kcal
3% of the reference intake
- Protein
- 0.9 g
- Carbs
- 0.8 g
- of which sugars 0.5 g
- Fat
- 5 g
- of which saturated 2.9 g
- Fiber
- 0 g
Salt 0.11 g
| Vitamin A | 45 µg | 6% |
|---|---|---|
| Riboflavin (B2) | 0.03 mg | 2% |
| Selenium | 1.2 µg | 2% |
| Phosphorus | 16 mg | 2% |
| Calcium | 14 mg | 2% |
| Vitamin B12 | 0.03 µg | 1% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Cream cheese: 51 kcal per level tablespoon (14.5 g) and 350 kcal per 100 g. Change the measure or the amount: calories, protein, carbs, fat, vitamins and minerals follow.
Questions
Cream cheese: how many calories per tablespoon?
About 51 kcal in a level tablespoon (14.5 g), and 350 kcal per 100 g.
Cream cheese: how much protein?
6.2 g of protein per 100 g, so 0.9 g per tablespoon.
