Grated Parmesan calories and nutrition
Very rich in calcium and protein.
Very salty: a spoonful seasons a whole dish.
Nutrition facts
for 1 US tablespoon (5 g)
21 kcal
1% of the reference intake
- Protein
- 1.4 g
- Carbs
- 0.7 g
- of which sugars 0 g
- Fat
- 1.4 g
- of which saturated 0.8 g
- Fiber
- 0 g
Salt 0.23 g
| Calcium | 43 mg | 5% |
|---|---|---|
| Phosphorus | 31 mg | 4% |
| Selenium | 1.7 µg | 3% |
| Vitamin B12 | 0.07 µg | 3% |
| Zinc | 0.21 mg | 2% |
| Vitamin A | 13 µg | 2% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Grated Parmesan: 21 kcal per level tablespoon (5 g) and 420 kcal per 100 g. Change the measure or the amount: calories, protein, carbs, fat, vitamins and minerals follow.
Questions
Grated Parmesan: how many calories per tablespoon?
About 21 kcal in a level tablespoon (5 g), and 420 kcal per 100 g.
Grated Parmesan: how much protein?
28.4 g of protein per 100 g, so 1.4 g per tablespoon.
