Shredded mozzarella calories and nutrition
Rich in protein and calcium.
Fatty and fairly salty, and easy to pile on a pizza.
Nutrition facts
for 1 US tablespoon (7 g)
21 kcal
1% of the reference intake
- Protein
- 1.6 g
- Carbs
- 0.2 g
- of which sugars 0 g
- Fat
- 1.5 g
- of which saturated 1 g
- Fiber
- 0 g
Salt 0.09 g
| Vitamin B12 | 0.16 µg | 6% |
|---|---|---|
| Calcium | 35 mg | 4% |
| Phosphorus | 25 mg | 4% |
| Selenium | 1.2 µg | 2% |
| Zinc | 0.2 mg | 2% |
| Vitamin A | 13 µg | 2% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Shredded mozzarella: 21 kcal per level tablespoon (7 g) and 299 kcal per 100 g. Change the measure or the amount: calories, protein, carbs, fat, vitamins and minerals follow.
Questions
Shredded mozzarella: how many calories per tablespoon?
About 21 kcal in a level tablespoon (7 g), and 299 kcal per 100 g.
Shredded mozzarella: how much protein?
22.2 g of protein per 100 g, so 1.6 g per tablespoon.
